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Beauty Tips that Will Improve Your Health

As much as we cannot stop the clock, at least we can fool the mirrors and cameras to thing that you are young. Ideally, looking young involves taking good care of skin and health. But first, you need to invest in cosmetic arsenal and if possible, explore the options shared by the Avon the company for Women. Besides that, you bear the responsibility of treating yourself inside out. That said, this write-up looks at some beauty tips that will also improve your health.

Avoid Alcohol

Alcohol consumption is believed to have a direct impact on the aging proves. From a medical point of view, woman in bartaking more than two glasses per day has subjects your liver to considerable strain. As a result, this leads to dilations of sweat pores, broken capillaries, along with overgrowth of sweat and oil glands. Unfortunately, these effects are mostly felt around the face thus making you look old. To look youthful, avoid alcohol and at the same time drinks lots of water.

Exfoliate

Dead skin cells have the effect of making your skin look dull. Even worse, they also get in the way of body cleansers and moisturizers thus sabotaging their effectiveness. Therefore, it is advisable to develop a habit of exfoliating at least two times a week. This way, you will not only look attractive, but you also give lotions and creams a chance of nourishing your skin.

Exercise Regularly

Exercising often will give you more energy and keep you in shape. As if this is not enough, working out regularly is believed to reverse the signs of aging such as thinning of the skin and formation of wrinkles. As such, working out for beauty goes a long way in improving your health.

Apply Sunscreen Daily

applying makeup and sinscreenExposure to UV rays from the sun causes all sorts of skin problems. Exposure to direct sunlight’s subjects you to the risk of suffering from skin cancer. It also has the effects of making one look older. Individuals that work or exercise in the sun stand a higher chance of suffering from the effects of direct sunlight exposure. Applying sunscreen when going to work or exercising will not only keep your youthful intact, it will also keep you safe from skin cancer.

Remove Makeup Before You Retire

Before going to bed, you need to remove your makeup. Not cleansing before bed means leaving your pores clogged. Having your makeup on could also mean suffering from eye irritation. Cleansing before bed gives your skin tome to refresh and keeps you safe from broken lashes and eye irritations.