High blood pressure affects many people today. Unfortunately, most of those suffering from this condition do not realize it soon enough. High blood pressure puts you at risk of other ailments like heart diseases and stroke. The good news is that high blood pressure is not only preventable but also treatable. If you do not know where you stand, it is advisable to have your blood pressure levels checked regularly. That said, here are some facts to know about high blood pressure.
It can affect young people too
Most people associate high blood pressure with old age. As much as this is the case, the number of youth suffering from high blood pressure has been on the rise. Most medical experts link this new trend to the rising obesity levels. As such, younger people should have their blood pressure levels checked at least once a year. In case of any abnormality, take the right action.
High blood pressure does not have any symptoms
Another fact to know about high blood pressure is that it does not have any symptoms. This explains why most people leave with it only to realize it when it is too late. As such, you do not expect to have symptoms like headaches or even sweating. Again, the best way to know this is by working closely with a healthcare provider, and stick to a treatment plan once you know it.
Women and other minorities might be at risks
Women with high blood pressures are often susceptible to pregnancy issues. High blood pressure can lead to complications like low birth weight, premature birth, and it could also affect the mother’s major organs like the kidney. Race can also be a contributing factor in high blood pressure with individuals of African descent recording the largest cases of high blood pressure. Again, medical experts believe that unhealthy lifestyles primarily cause this.
High blood pressure is treatable
You can overcome high blood pressure in many ways. The most basic way of combating high blood pressure involves having some lifestyle changes. Reducing your stress levels and getting active can help you reduce your blood pressure. Besides this, you might also be required to get some weight loss and blood pressure pills. Combining lifestyle modification with natural supplements will certainly help in managing and overcoming you blood pressure conditions.